Rigid Ankle Braces for Maximum Support

rigid ankle brace for Maximum Support

Rigid Ankle Braces for Maximum Support So you just sprained your ankle,  Healing ankle ligaments can take up to six weeks.  You need to stabilize your ankle while it heals.  The best way to stabilize the ankle is with a rigid ankle brace. The rigid ankle brace will provide maximum support for the injury.   Rigid … Read more

Alternative Crutches Help Ease the Pain

alternative crutches for foot injury

Alternative crutches help ease the pain Do alternative crutches help ease the pain of foot or ankle injuries? Crutches have been around for a long time and without much of a change. While crutches are proven to effectively unload the weight off of your injured leg or foot speeding up recovery time, they can be … Read more

Alternative to Crutches for Foot Injury

alternative crutch

Alternative to Crutches for Foot Injury Have you injured your foot?  Do you have an ankle sprain, achilles tendon injury, or needed foot surgery for plantar fasciitis? If so your doctor might have suggested you be put on crutches.  If you have spent any time on traditional crutches you know they can be a pain, … Read more

Best Insoles for Plantar Fasciitis Reviews

insole for plantar fasciitis

Best Insoles for Plantar Fasciitis Reviews Do you have plantar fasciitis and you think you could benefit for a shoe insole or orthotic insert?  If so, you know the pain that is involved with the condition, and for those of us who have had plantar fasciitis or currently suffer from plantar fasciitis, you know that … Read more

Compression Socks for Ankle Injuries

ankle compression sock

Compression Socks for Ankle Injuries If you have injured your ankle recently you might be wondering what can you do about the pain, and get back to moving around with less pain.  You might want to try compression socks for ankle injuries.  Compression socks or sleeves have many benefits.  They can provide compression which helps reduce swelling … Read more

Best Crutches for Non Weight Bearing

foldable crutch

How to be Non-weight bearing So you have had or are considering foot or ankle surgery, and your doctor has told you that your surgery will require you to be non-weight bearing while you recover.  So what exactly does that mean, and what are your options for getting around after the surgery? What are the best … Read more

10 Remedies for Foot Pain


10 Remedies for Foot Pain Treating foot pain doesn’t have to be complicated.  It can be easier than you think.  Take a look at the following 10 Remedies for Foot Pain.  Hopefully one of these methods will help with your foot, ankle or Achilles tendon pain.   HOT AND COLD WATER BATHS – Contrast Hydrotherapy Contrast baths … Read more

Best Foot Cream For Pain


Are you having pain in your feet?  If so you might want to find the best foot cream for pain.  There are many different types of foot cream that are used for pain relief.  In this post, we will review several different foot creams that are great a treating pain associated with plantar fasciitis, ankle sprains … Read more

What is TENS and EMS


What are TENS and EMS? TENS stands for Transcutaneous electrical nerve stimulation. Transcutaneous electrical nerve stimulation (TENS) therapy involves the use of low-voltage electric currents to treat pain. Electrodes or mediums for electricity to travel to the body, placed on the body at the site of pain deliver electricity that travels through the nerve fibers. The … Read more