10 Remedies for Foot Pain


Treating foot pain doesn’t have to be complicated.  It can be easier than you think.  Take a look at the following 10 Remedies for Foot Pain.  Hopefully one of these methods will help with your foot, ankle or Achilles tendon pain.   HOT AND COLD WATER BATHS – Contrast Hydrotherapy Contrast baths are a form of hot … Read more10 Remedies for Foot Pain

Best Foot Cream For Pain


Are you having pain in your feet?  If so you might want to find the best foot cream for pain.  There are many different types of foot cream that are used for pain relief.  In this post, we will review several different foot creams that are great a treating pain associated with plantar fasciitis, ankle sprains … Read moreBest Foot Cream For Pain

What is TENS and EMS


What are TENS and EMS? TENS stands for Transcutaneous electrical nerve stimulation. Transcutaneous electrical nerve stimulation (TENS) therapy involves the use of low-voltage electric currents to treat pain. Electrodes or mediums for electricity to travel to the body, placed on the body at the site of pain deliver electricity that travels through the nerve fibers. The … Read moreWhat is TENS and EMS

Why use a Night Splint?


Have you been experiencing consistent pain issues with your foot or ankle due to plantar fasciitis or achilles tendonitis?  If so you might want to use a night splint as part of your treatment or recovery plan.  So why use a night splint? What are Night Splints Used For? Night splints can be used to treat many feet or … Read moreWhy use a Night Splint?

TENS or EMS for Ankle Pain


Spraining your ankle can be painful, so can ankle tendonitis. You may have hurt your ankle a while ago and you still have pain.  There are many ways to treat the ankle pain.  Two methods that you might not hear about so often are TENS or EMS for ankle pain. What are TENS and EMS? … Read moreTENS or EMS for Ankle Pain

Best Walking Boot for Plantar Fasciitis


What is the Best Walking Boot for Plantar Fasciitis Normally a review would cover many different types of products and tell you which product is the best for a particular issue.  In this case, I am going to forgo all the comparison’s and get straight to the point.  The best walking boot for plantar fasciitis … Read moreBest Walking Boot for Plantar Fasciitis

Ice packs for ankle sprain


Ice Packs Ankle injuries such as sprains, strains, and fractures not only hurt, but can seriously impact your mobility. Using an ice pack for ankles helps reduce swelling, alleviate pain, and speed up the healing process.  Ice packs for ankle sprain are also helpful after an injury or a surgery, helping get you back on … Read moreIce packs for ankle sprain

Knee Walkers vs Hands Free Crutches

Knee Walkers vs Hands Free Crutches Have you recently suffered a knee, foot, or ankle injury and are confined to crutches. Crutches have been around for a long time and without much of a change. While crutches are proven to effectively unload the weight off of your injured leg or foot speeding up recovery time, they are … Read moreKnee Walkers vs Hands Free Crutches

Best Foot Massager for Plantar Fasciitis


Best Foot Massager for Plantar Fasciitis Your foot has thick, fibrous band of tissue (”fascia”) reaching from your heel to your toes. These tissues support the muscles and arch of the foot. When they’re overly stretched, tiny tears can occur in their surface.  These tiny tears will cause inflammation and pain. A number of things … Read moreBest Foot Massager for Plantar Fasciitis