Alternative Crutches Help Ease the Pain

alternative crutches for foot injury

Alternative crutches help ease the pain Crutches have been around for a long time and without much of a change. While crutches are proven to effectively unload the weight off of your injured leg or foot speeding up recovery time, they can be extremely uncomfortable.  There is underarm pain, not to mention how awkward it … Read more

Rest Ice Compression Elevation

rice

R.I.C.E Most people sometime in their life get injured.  As foot pain sufferers it could have been an ankle sprain, plantar fasciitis, or tendonitis.  The immediate treatment for most of these types of injuries is RICE (Rest, Ice, Compression, Elevation) Rest: The injured tissues in the ankle need time to heal. Ice: Applying ice or … Read more