Massaging Your Way Out of Foot Pain

foot massage

Massaging Your Way Out of Foot Pain Do your feet hurt?  Have you been standing or working on your feet all day long?  I bet your feet could use a little TLC.  You might think about massaging your way out of foot pain. Foot pain can come in many forms, plantar fasciitis, heel pain, achilles … Read more

Do insoles really help with foot pain?

shoe insole

Shoe Insoles for Foot Pain Relief Are you suffering from some type of foot pain?  If you suffer from some type of foot pain like plantar fasciitis or achilles tendonitis, you might be looking into ways to help relieve that pain.  One way might be to use a shoe insert/ insole, or orthotic.   So the … Read more

Compression Socks for Ankle Injuries

ankle compression sock

Compression Socks for Ankle Injuries If you have injured your ankle recently you might be wondering what can you do about the pain, and get back to moving around with less pain.  You might want to try compression socks for ankle injuries.  Compression socks or sleeves have many benefits.  They can provide compression which helps reduce swelling … Read more

10 Remedies for Foot Pain

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10 Remedies for Foot Pain Treating foot pain doesn’t have to be complicated.  It can be easier than you think.  Take a look at the following 10 Remedies for Foot Pain.  Hopefully one of these methods will help with your foot, ankle or Achilles tendon pain.   HOT AND COLD WATER BATHS – Contrast Hydrotherapy Contrast baths … Read more

Best Foot Cream For Pain

creamforfootpain

Are you having pain in your feet?  If so you might want to find the best foot cream for pain.  There are many different types of foot cream that are used for pain relief.  In this post, we will review several different foot creams that are great a treating pain associated with plantar fasciitis, ankle sprains … Read more

Why use a Night Splint?

nightsplint2

Have you been experiencing consistent pain issues with your foot or ankle due to plantar fasciitis or achilles tendonitis?  If so you might want to use a night splint as part of your treatment or recovery plan.  So why use a night splint? What are Night Splints Used For? Night splints can be used to treat many feet or … Read more

Best Ankle Brace for Achilles Tendonitis

achillotrain

Achilles Tendonitis The Achilles tendon is the largest tendon in the human body. It connects your heel bone to your calf muscles and is used when walking, running, and jumping. Achilles tendonitis occurs when the Achilles tendon becomes inflamed or aggravated.  Achilles tendonitis occurs in the middle area of the tendon which is slightly above … Read more

Best Brace for Achilles Tendon Injury

achimed achilles tendon support

Best Brace for Achilles Tendon Injury So you have hurt your Achilles, now what?  After your RICE treatment, you are going to want to get a brace.  The brace will help stabilize your injury while you heal, while also allowing you to be mobile.  We reviewed five braces which we think would benefit people who have … Read more

Achilles Tendonitis Symptoms and Treatment

achilles tendon pain

Achilles Tendonitis The Achilles tendon is the largest tendon in the human body. It connects your heel bone to your calf muscles and is used when walking, running, and jumping. Achilles tendonitis occurs when the Achilles tendon becomes inflamed or aggravated.  Achilles tendonitis occurs in the middle area of the tendon which is slightly above … Read more