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Ice

Rest Ice Compression Elevation

by Kyle
rest ice compression elevation

R.I.C.E Most people sometime in their life get injured.  As foot pain sufferers it could have been an ankle sprain, plantar fasciitis, or tendonitis.  The immediate treatment for most of these types of injuries is RICE (Rest, Ice, Compression, Elevation) Rest: The injured tissues in the ankle need time to heal. Ice: Applying ice or … Read more

Categories Foot Health, Resources Tags Compression, Elevation, Ice, Rest, RICE Leave a comment

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