Do insoles work? This is a question that many people ask themselves when they are experiencing foot pain or discomfort. Insoles are inserts placed inside your shoes to provide extra support and cushioning to your feet. They are designed to help alleviate foot pain and discomfort by correcting biomechanical issues such as overpronation, flat feet, … Read more
If you’re wearing an Aircast boot, you may be wondering how tight should your aircast boot be. Aircast boots are designed to support and protect your foot and ankle after an injury or surgery. However, wearing too tight or loose bootcan cause discomfort or worsen your condition. So, how tight should an Aircast boot be? … Read more
Ankle braces are useful for preventing injuries while playing sports, but wearing them all day every day could lead to problems down the road. Should I wear an ankle brace all day? Ankle braces aren’t meant to replace proper medical care, but rather to provide extra support during activities that put stress on the ankles. … Read more
Rigid ankle braces for maximum support are an effective tool for preventing ankle injuries and aiding rehabilitation. These braces are designed to provide a high level of support and stability to the ankle joint, making them particularly useful for athletes and individuals with chronic ankle instability. Whether you’re recovering from an ankle sprain or looking … Read more
Alternative crutches help ease the pain Do alternative crutches help ease the pain of foot or ankle injuries? Crutches have been around for a long time and without much of a change. While crutches are proven to effectively unload the weight off of your injured leg or foot speeding up recovery time, they can be … Read more
Massaging Your Way Out of Foot Pain Do your feet hurt? Have you been standing or working on your feet all day long? I bet your feet could use a little TLC. You might think about massaging your way out of foot pain. Foot pain can come in many forms, plantar fasciitis, heel pain, achilles … Read more
Shoe Insoles for Foot Pain Relief Are you suffering from some type of foot pain? If you suffer from some type of foot pain like plantar fasciitis or achilles tendonitis, you might be looking into ways to help relieve that pain. One way might be to use a shoe insert/ insole, or orthotic. So the … Read more
10 Remedies for Foot Pain Treating foot pain doesn’t have to be complicated. It can be easier than you think. Take a look at the following 10 Remedies for Foot Pain. Hopefully one of these methods will help with your foot, ankle or Achilles tendon pain. HOT AND COLD WATER BATHS – Contrast Hydrotherapy Contrast baths … Read more
What are TENS and EMS? TENS stands for Transcutaneous electrical nerve stimulation. Transcutaneous electrical nerve stimulation (TENS) therapy involves the use of low-voltage electric currents to treat pain. Electrodes or mediums for electricity to travel to the body, placed on the body at the site of pain deliver electricity that travels through the nerve fibers. The … Read more
Have you been experiencing consistent pain issues with your foot or ankle due to plantar fasciitis or achilles tendonitis? If so you might want to use a night splint as part of your treatment or recovery plan. So why use a night splint? What are Night Splints Used For? Night splints can be used to treat many feet or … Read more
