Rest Ice Compression Elevation

rice

R.I.C.E Most people sometime in their life get injured.  As foot pain sufferers it could have been an ankle sprain, plantar fasciitis, or tendonitis.  The immediate treatment for most of these types of injuries is RICE (Rest, Ice, Compression, Elevation) Rest: The injured tissues in the ankle need time to heal. Ice: Applying ice or … Read more

Kinesiology Tape Does It Work

kensio tape

Kinesio Tape After suffering from Achilles tendonitis for some time, I tried Kinesio Tape.  I was trying many different therapy techniques to help resolve my issue.  I had seen many athletes who were competing at a very high level, specifically in the Olympics using this tape.  Strips of bright colored tape on arms, legs, and … Read more