KT Tape for Plantar Fasciitis Review

KT Tape for Plantar Fasciitis Review

So you have some plantar fasciitis pain.  We all know it hurts, I personally had a period of time where plantar fasciitis was affecting my right foot.  I tried many different solutions, to help resolve the issue.  One which helped a lot was using KT or Kinesio Tape.  Below is a little more information on both Plantar Fasciitis and Kinesio Tape

Plantar Fasciitis

Your foot has thick, fibrous band of tissue (”fascia”) reaching from your heel to your toes. These tissues support the muscles and arch of the foot. When they’re overly stretched, tiny tears can occur in their surface.  These tiny tears will cause inflammation and pain. If you want more information, check this post on plantar fasciitis.

Kinesio Tape or KT

The tape was invented by Japanese chiropractor Kenzo Kase in the 1970s. The U.K. web site for Kinesio tape claims it can alleviate pain, reduce inflammation, relax muscles, enhance performance, and help with rehabilitation as well as supporting muscles during a sporting event. If you want more info check out this post on Kinesio Tape.

Key Features used for the KT Tape for Plantar Fasciitis Review

Strong Adhesive

A key part of having a good Kinesio Tape is the adhesive.  The adhesive should be strong enough to endure rigorous activity. It should be water, sweat, and humidity resistant.

Easy to Use

Kinesio Tape should be easy to apply.  Often Kinesio Tape is applied at home and needs to be applied in a repeatedly to treat an injury over time.  Instructions should be available either in the package or online.  Often brands have their own youtube channels such as KT Tape.

Precut

Having precut strips makes it easier to apply.  It also avoids cutting of the tape from larger rolls.  In the case of the fain tail cut applications, which are often used for feet, this makes it much easier to apply by the average user.

What is the best Kinesio Tape for Plantar Fasciitis

We decided to review 5 different types of KT tape to see what might work the best for Plantar Fasciitis.  We decided that the tried and true KT Tape, was the best overall Kinesio Tape for Plantar Fasciitis.  Below are the 5 types of Kinesio Tape for Plantar Fasciitis review.

 RankNameFeatures
kttape1KT Tape OriginalStrong Adhesive
Easy to Use
Precut Rounded Corners
Breathable
strengthtape2Strength Tape Kit Ankle & Foot2 Applications
14 Days of Use
Precut for Easy Application
muellerpftape3Mueller Fascia Derm Plantar Tasciitis TapeOne size fits all
Easy to apply
Comfortable day or night
kinesiotape4Kinesio Pre Cut FootPre Cut Strips
Fan style strips
One Size Fits All
kindmaxprecut5Kindmax Kinesiology Tape Foot SupportStays on for 3 -5 Days
10 easy to apply pre cut strips
Doesn't restrict range of motion

 

KT Tape for Plantar Fasciitis Review In Depth

 

kttape

Name: KT Tape Original

Specs:

Eight colors are available. It is a 100% synthetic fabric, lightweight, and latex free Kinesio tape.  Comes in precut ready to use strips.  Will last for 1 -3 days.

Features:

  • Lightweight and latex free
  • Strong Adhesive
  • Easy to Use
  • Reduces tissue pressure and provides muscle support
  • Used by Olympic level athletes, they couldn’t be wrong, could they?

strengthtape

Name: StrenghtTape Ankle & Foot

Specs:

Made from breathable cotton and quick-drying spandex weave.  Sticks for up to 7 days.  Stays on in the water. Precut strips specialized for ankle and foot.

Features:

  • Stays on for 5-7 days and can get wet
  • Precut for easy application
  • Provides full support to muscle and joints while allowing for full range of motion
  • Includes 2 applications for up to 14 days of use

muellerpftape

Name: Mueller PF Tape 

Specs:

One time use, disposable.  Precut strips, fit any size foot, both male or female.  Easy to apply and lasts for 7 days.

Features:

  • One size fits all
  • Easy to apply no need to cut or modify
  • Comfortable for day and night support
  • Contains 7 applications for 7 days of relief

kinesiotape

Name: Kinesio Pre-Cut Foot

Specs:

Comes with one blue inline strip and two pink fan strips.  Water resistant, lightweight, and breathable. Should last for multiple days.

Features:

  • Easy application
  • Single-use, customizable set of tape strips
  • Pre-cut strips including a fan strip for the entire bottom of the foot
  • Made from the company that originally introduced Kinesio Tape

kindmaxprecut

Name:Kindmax Kinesiology Tape Foot Support

Specs:

Easy to apply.  Two colors.  Precut fain strips.

Features:

  • 10 easy to apply tape support
  • Provides support without restricting motion
  • Will stay for 3-5 days, even when getting wet

What Did People think?

kttape

Name: KT Tape Original

  • People thought the tape was stretchy, which is a good thing.
  • People thought it dried really fast after getting wet
  • Most thought it was good value for the money
  • People felt the adhesive was good too.
  • The pre-cut strips were very popular as well as the versatility if you happen to have other injuries.
  • Some thought it was difficult to apply

 

strengthtape

Name: StrenghtTape Ankle & Foot

  • People thought the kit was very easy to use.
  • Some thought you didn’t get anything special with the kit and that you could duplicate it with separate pre-cut strips.
  • Most liked that the kit came with extra strips, and that the longevity of the strips was a plus.
  • Some thought it was difficult to apply.

 

 

muellerpftape

Name: Mueller PF Tape 

  • People generally liked the PF Tape, saying that it worked well for Plantar Fasciitis.
  • Some people complied that the adhesive was too strong and hurt when removing the product.
  • Some were bothered by the adhesive, reporting skin conditions where the adhesive was.
  • Most felt the tape was very durable and stayed on for a long time.

 

 

kinesiotape

Name: Kinesio Pre-Cut Foot

  • Most liked the adhesive and said it provided good support for their condition.
  • Some people reported that the adhesive wasn’t good and the tape didn’t stay on as long as desired
  • Most reported beneficial benefits stating the tape supported the foot, and provided relief from pain.

 

kindmaxprecut

Name:Kindmax Kinesiology Tape Foot Support

  • Some people reported that there was a lack of support
  • Most reported good adhesive
  • It was reported that this was difficult to apply due to the fan type tape.
  • Most thought the product had good instructions with a unique number method which told you which part to apply first.

Which One Should You Get?

So which Kinesio Tape should you get?  Each of the five Kinesio Tapes we reviewed were pretty good at supporting the foot and helping Plantar Fasciitis.  Helping make you feel more stable in your day-to-day activities.  If you are looking for a KT Tape for Plantar Fasciitis Review of your own you will want to look for these features:

  • Good Adhesive
  • Easy to Use
  • Pre Cut Strips

Here is a quick video of KT Tape being applied:

 

In this case, you couldn’t go wrong with any of these picks, but in our opinion, the KT Tape for Plantar Fasciitis Review we liked best was  KT Tape.  We just felt it met each of the criteria that are important for a Kinesio Tape to have.  Overall it had the best attributes as well as being very versatile if you needed to use the tape for another injury.  If you are having Plantar Fasciitis pain, it is important to see a doctor for a checkup.  You deserve to feel better and get back to your day-to-day activities.  With the right care and treatment plan, you will be back on health feet in no time.

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