Achilles Tendonitis Symptoms and Treatment

achilles tendon pain

Achilles Tendonitis The Achilles tendon is the largest tendon in the human body. It connects your heel bone to your calf muscles and is used when walking, running, and jumping. Achilles tendonitis occurs when the Achilles tendon becomes inflamed or aggravated.  Achilles tendonitis occurs in the middle area of the tendon which is slightly above … Read moreAchilles Tendonitis Symptoms and Treatment

Kinesiology Tape Does It Work

kensio tape

Kinesio Tape After suffering from Achilles tendonitis for some time, I tried Kinesio Tape.  I was trying many different therapy techniques to help resolve my issue.  I had seen many athletes who were competing at a very high level, specifically in the Olympics using this tape.  Strips of bright colored tape on arms, legs, and … Read moreKinesiology Tape Does It Work

What Helps Plantar Fasciitis

plantar fasciitis

What is Plantar Fasciitis Your foot has thick, fibrous band of tissue (”fascia”) reaching from your heel to your toes. These tissues support the muscles and arch of the foot. When they’re overly stretched, tiny tears can occur in their surface.  These tiny tears will cause inflammation and pain.   What is the cause? A … Read moreWhat Helps Plantar Fasciitis