Kinesiology Tape Does It Work

kensio tape

Kinesio Tape After suffering from Achilles tendonitis for some time, I tried Kinesio Tape.  I was trying many different therapy techniques to help resolve my issue.  I had seen many athletes who were competing at a very high level, specifically in the Olympics using this tape.  Strips of bright colored tape on arms, legs, and … Read more

What Helps Plantar Fasciitis

plantar fasciitis

What is Plantar Fasciitis Your foot has thick, fibrous band of tissue (”fascia”) reaching from your heel to your toes. These tissues support the muscles and arch of the foot. When they’re overly stretched, tiny tears can occur in their surface.  These tiny tears will cause inflammation and pain.   What is the cause? A … Read more